CAUSES OF LOW BACK PAIN:

Poor posture

Lack of exercise, (especially lack of "core" strengthening exercises and tight hamstring muscles)

Overeating

Back sprains

Slipped or "Ruptured" Discs

Arthritis (osteoarthritis)

Tension and emotional problems

Miscellaneous causes: male prostate problems and female urogenital problems

USE GOOD BODY MECHANICS

DO–KEEP A STRAIGHT BACK

Lifting: Bend with your knees, not your back. Use your legs to lift and be sure to hold the object you are lifting close to your body. If the load is heavy–get help! Lift straight, do not twist while lifting. Avoid lifting above shoulder level.

Standing/Walking: If you have to stand for a long period of time, stand with one foot up (on a stool, on the lower inside shelf of the cabinet){All bars have a foot railing for people to prop one foot up–they are more comfortable that way and will stay longer and drink more}. When washing your face or brushing your teeth, bend your knees to keep your back straight. Walk with good posture, as if you were a puppet on a string with your head high, your chin tucked in, your pelvis forward, and your toes straight ahead. Be sure to wear comfortable shoes. High heeled or platform shoes change your center of gravity.

Driving: Your knees should be bent and higher than your hips–adjust your car seat. Drive with both hands on the wheel and sit straight. Do not drive sitting far back-you should not have to stretch to reach the pedals or the wheel, which will increase low bak curve and strain.

Sitting: You should be able to have both feet on the floor with your knees higher than your hips. If you are short, use a stool, if handy. Do not slump or arch your back while sitting.

Sleeping: If you sleep on your side, have your knees bent and a pillow between your knees. Another pillow in front of your chest to support your arm will help to maintain better posture.

AVOID ANY SWAYBACK POSITION!